Sports and drinking

I just collected a bunch of articles that basically say you should drink (water) while working out. Sadly some links (mostly the ones from sportsdietitians) have been taken down since then, but still you can find interesting stuff in there. (draft list collected in 2011 and published 7 years later, so…)

http://babyfit.sparkpeople.com/articles.asp?id=30
http://www.askmen.com/sports/bodybuilding_100/130_fitness_tip.html
http://www.sparkpeople.com/resource/fitness_articles.asp?id=101
http://ezinearticles.com/?Why-Cardio-Training-Will-Never-Take-You-From-Fat-to-Flat&id=6570412
http://walking.about.com/od/fluids/f/coldwatermyth.htm
http://www.guardian.co.uk/lifeandstyle/2009/jul/27/sports-drinks

http://www.sportsdietitians.com.au/content/508/EatingandDrinkingDuringandAfterSport/
http://www.sportsdietitians.com.au/resources/upload/file/Eating%20and%20drinking%20during%20and%20after%20sport%20Aug%2010.pdf

http://www.sportsdietitians.com.au/content/510/FluidsinSport
http://www.sportsdietitians.com.au/resources/upload/110517%20Fluids%20in%20Sport.pdf